21 Day Breathing Routine

Try this breathing routine. I think you will be happy with the results. I can't take credit for coming up with it on my own, but I have done it several times with great results. I got this routine from Carl Lenthe, who was also unsure as to where he got it! Either way, it's great stuff and will definitely help you improve your ability to move some air. Click on the link below for the routine. 


21DayBreathing.pdf